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Stress and sleeplesness
Always worry about small things feel like some one always watch me and feel nervous to talk to people always want to be alone
Answers (3)
Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI etc...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Hi, thanks for your approach to us. I feel you need to work on your weakness, find out the reason for this behaviour and handle the same. beyond this you need to build confidence/ self esteem in yourself and try to accept the things around. remain strong and optimistic.
Next Steps
try contacting any experts in your near area.
Health Tips
each individual are unique in their own sense, practice yoga, good food habits, skills to handle yourself better.
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