Hello Friend, Good that you are seeking a help here. Today, work life imbalance is most common reason for stress and depression among IT professional. Definitely you can't shy away from professional challenges and pressures . So it's better to equip yourself to face this stress in a better and least impact full way. You need to adopt a holistic stress management plan that helps you balance both body and mind. Consult a mental health professional like Psychologist first to assess your both physical and mental symptoms to recommend suitable solution. Be positive. I provide such stress management solutions for working professional and you can reach me online or call first to understand the different solutions options that include few lifestyle changes, self therapies, dietary changes, special excersise along with regular counseling support to overcome both emotion and physical stress. Be positive. You will be alright soon.

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional health. A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure and a weakened immune system. It can also contribute to health conditions such as depression, obesity and heart disease. You should learn to manage this stress. Your approach to work may need to change. You may have to set certain limits. I can guide you more on this if you consult me online.