Stress and Depression

2018-03-17 06:04:31
I become angry very soon and it stays for longer period of time.. sometimes it happens that I can't tolerate people around me... it also feels like my closer people are my enemy.. I'm cutting off from my family day by day..how to deal with it?
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Answers (2)

Hello Friend, Good that you are seeking a help. Anger is a reflection of stress. When your thought are around some serious tasks, commitment, timeline, schedule, goals and if  any disturbances happens to that, it's express as anger. In ayurveda term, such symptoms reflects more in people who has more fire energy or pitta. It's important control this, as body and mind are interlinked, it also influence body functioning in terms of excessive sweat, thirsty, body inflammation, some skin allergy, blood pressure etc. There are simple home remedies, dietary, few exercises and lifestyle changes can help to bring down this issue. You can reach me online to understand this in detail.
Health Tips
Reduce food with spicy, sour taste for sometimes and have food on time.

Answered2018-03-17 06:16:51

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Either you are unhappy about yourself, Or, You are unable to accept others... I suggest you to consult a psychologist for more clarity and understanding about yourself...

Answered2018-03-17 06:40:04

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