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Stress, and depression
How do I know if I have depression or stress or anxiety problem.
I am very stressed lately being alone in quarantine, family problem, problem related to love life.
I feel lack of energy when I think about these things. And I am always thinking about unnecessary things which worry me. I can't really focus on my studies and job.
Please help me out
Stress is our body’s response to a difficult situation. It could be positive and negative. When this stress starts interfering with routine and daily functioning and is more than required for the situation, it could lead to depression or anxiety. Seek professional help to guide you better. Following a routine, daily physical exercises, healthy diet are some of the ways to improve your coping in stressful situations.
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