Dear patient
Thank you for fighting the anxiety. We see lot of patients in a similar situation to that of you. CoVID has affected us physically, psychologically, financially and socially.
First of all- you will definitely get better.
Your treatment would involve medicines, relaxation, regular physical activities, healthy diet, sleeping well as well as understanding the reason behind this anxiety. As the Psychiatrist mentioned medication can be stopped over time. But to maintain improvement look at lifestyle and incorporate simple non medical interventions. You will benefit from cognitive behavioural approaches and counselling.
Next Steps
continue treatment and follow up with Psychiatrist. I am not sure what medication you take, though.
Health Tips
you will definitely get better.
medicines, relaxation, regular physical activities, healthy diet, sleeping well as well as understanding the reason behind this anxiety. counselling with cognitive behavioural approaches will help.