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Straightening of lumbar spine

2019-06-26 15:47:35
Pain in back ..and what exercises I can do to reverse this problem ? When I woke up I feel severe pain in back and shoulder wings
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Answers (4)

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First  start with modalities like IFT, ultrasound.. Once the pain reduces.. Start with extension exercises..
Next Steps
see a physiotherapist nearby.
Health Tips
hot water fermentation 10mins

Answered2019-07-02 05:51:45

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Hot& cold Pack. Gentle shoulder stretching.

Answered2019-06-27 05:47:39

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The pain can also be due to compressed mattress (if the case). Sitting worklife contributes. Low back extension exercises will help. In yoga, Bhujangasana and Chakrasana can help. Make sure you do them under the supervision of a physiotherapist. Exercises may vary depending upon the assessment.
Next Steps
Consult an Orthopedecian and a Physiotherapist
Health Tips
Hot pack/warm up for 10 mins before exercises.

Answered2019-06-26 16:51:14

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Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective treatment.

Answered2019-06-28 06:48:53

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