Hi Welcome - Limitations of high oxalate foods may help reduce your chance of forming another oxalate stone. Organic foods , Red meat and shellfish have high concentrations of a natural chemical compound known as a purine. High purine intake leads to a higher production of
uric acid that accumulates as crystals in the joints, or as stones in the kidneys. So cut down on high-purine foods like all animal foods, lentil, soya,some or mostly dairy foods and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low fat dairy products.Drink 4-5 ltrs water in summer.