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Stomach not under control

2017-06-02 16:02:49
Iam going jeem regularly waight is under control age25 year hight 5feet 11inch waight 76 kg but stomach not shown well my fat percentage is 21% tell me solution
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely Do regular exercise like crunches and pushups to reduce belly fat. Ask me directly for detailed diet plan.

Answered2017-06-03 08:45:36

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