Hot fermentation and avoid stretching

Do you have hamstring tightness on both sides or one side? Are you able to stretch your knee completely?

Reduce your continued sitting, sit in a proper manner, take breaks. Tight hamstrings are basically weak hamstrings which are made to work more than they can tolerate.

There can be different reasons for tightness. Most common is postural issue. Need proper evaluation to be done for posture. And need proper history as well.it not just your hamstring involved it is related to knee, back, gluteus.as we'll. Use pain'relieving gel like volini gel or diclofenac gel. Use hot water bag three times a day 10 min-15min. Start doing exercises for back Strengthening exercises.knee strengthening exercises. Back stretch .and quadriceps stretch.hamsrting stretching. Static glutes.,Pelvic bringing.,Core strengthening. Calf stretching and hamstring stretch.

Tight hamstring tilts your pelvis posteriorly, which is a flat back arch. And when you lie on your back, there is an increased arch. The ability of your back to move in that direction has reduced. Now as you have crossed the growing years the ability to actually lengthen the muscle apart from some small changes is minimal. However that should not affect you if you are still able to perform pelvic tilts. As mentioned earlier, take breaks every 40 minutes as we dont want to keep the hamstring in its shortened position and pelvic in flat arched position for too long. You would benefit from postural education and an exercise program education.