Start changing your lifestyle and diet. There are multiple medicines available in Ayurveda for your health. We can discuss and evaluate the issue to correct your health once you start adopting better life style

It's because of poor digestion... To improve should have a healthy diet... And for medication consult personally

Bowel problems are indicated. Consult the doctor.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Passing sticky stools could due to an underlying problem. There are a few things that you can do to keep your gut healthy. First thing you can do is go for very light foods,very less oil and spices.Eat a lot of fruits and vegetables .Stick to vegetarian foods for a few weeks. Eat curd(dahi) everyday. At night have light foods and salad. Always keep your stomach light at night.

Good u might noted lethargy as well so fasting at night will resolve in 3-7 days or be on just fruits as dinner for 3days and plan in person examination and assessment for GERD, GI upset following ur lipid n BP else soon u may find ur n drs table for heart screening

Consult for prescription and guidance

Take Nirocil tablet ,Shankha vati thrice daily after food , Chirabilwadi kashaya 20 ml twice daily before food with warm water . Have butter milk in your diet. Avoid fatty substances.

Sticky stool and irregular bowel movements (like passing stool once every two days) can indicate digestive issues or imbalances in your gut. Here are some suggestions to address this: Dietary Adjustments: Increase Fiber Intake: Include fiber-rich foods like whole grains, vegetables, and fruits (e.g., apples, bananas, and leafy greens) to help normalize stool consistency. Hydration: Drink plenty of water throughout the day to aid digestion and soften stool. Probiotics: Include probiotics (yogurt, kefir, or probiotic supplements) to support gut health and balance the intestinal flora. Avoid Processed Foods: Minimize oily, spicy, and processed foods that may aggravate the digestive system. Ayurvedic Remedies: Triphala Churna: Take 1 tsp of Triphala powder with warm water at night before bed. It supports regular bowel movements and promotes gut health. Isabgol (Psyllium Husk): Taking 1-2 tsp with warm water in the evening can help with bowel regularity and stool consistency. Ginger: Drink ginger tea or chew a small piece of fresh ginger to stimulate digestion and reduce bloating. Lifestyle Tips: Regular Exercise: Engage in light exercises or walking daily to stimulate digestion and bowel movements. Manage Stress: Stress can impact digestion. Practices like meditation, yoga, or deep breathing can help. If the issue persists despite these remedies or if you experience additional symptoms like pain or blood in the stool, it's important to consult with a healthcare provider for further investigation.

There could be various reasons for this condition. Need proper consultation and history taking for correct diagnosis.