Consult ayurveda physician
Next Steps
maintain healthy life style
1 wake up early in morning before 6 am
2 take one glass luke warm water empty stomach
3 pranayam bhastrika anulom vilom
4 add fresh seasonal fruits in breakfast
5 add seasonal salad in lunch
6 take light dinner before 8 pm
7 avoid excess salty oily spicy foods bakery and dairy products
Answered2020-08-17 07:27:16
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