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Static quadriceps

2018-11-12 17:46:16
Good evening doctor,I m doing static quadriceps exercise with towel underneath my knee . I wanted to ask whether thigh muscle has be kept tight when I apply knee weight under towel ,.......or I have to keep my thigh normal. Which is more effective ???
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Try to keep your thigh normal and put some pressure by pressing over the underneath towel..

Answered2018-11-15 19:54:57

YESNO

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You have to put pressure by knee underneath towel to strengthen the muscles

Answered2018-11-13 05:57:37

YESNO

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Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged.

Answered2018-11-13 05:44:36

YESNO

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Normal

Answered2018-11-12 18:12:57

YESNO

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