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Stamina and energy

2018-02-20 11:58:10
Soaked nuts are good or one can eat as it is? What is more beneficial for health?
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Soaked nuts are more beneficial.

Answered2018-02-21 07:02:21

YESNO

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Hello, Soaked almonds are better for your health than raw almonds because brown peel of almonds contains tannin, which inhibits nutrient absorption. Soaked almonds also help with digestion. It releases the enzyme lipase, which is beneficial for fat digestion.

Answered2018-02-20 14:00:14

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Answered2018-02-20 13:42:26

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