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Stage 1 hypertension

2023-09-25 06:19:46
My BP is ranging between 135/88 to 138/91 from past three months. Should I start the hypertension medicine? I'm living an active lifestyle with 10k daily steps however I'm 10 kg overweight. Is it time for me to get treatment for hypertension
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Answers (11)

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If you have followed lifestyle management and diet modifications for the last 3 months and your BP remains constantly above 135/85 on home based monitoring,  following BP monitoring protocol, you may need to start pharmacological treatment.If you don't have any risk factors like smoking, cholesterol etc you can still continue with lifestyle changes

Answered2023-09-25 07:20:04

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Connect please

Answered2023-09-25 07:19:04

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-09-25 06:50:30

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Need few more details Kindly consult

Answered2023-09-25 15:07:00

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-09-25 12:48:24

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Do life style modification for now and check bp time to time.

Answered2023-09-25 08:54:23

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No need as of now
Next Steps
Life style modifications

Answered2023-09-25 06:58:38

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You can manage it by lifestyle modification, diet management Monitoring BP every week If BP

Answered2023-09-25 06:40:07

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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of hypertension. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Answered2023-09-25 06:37:20

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You can continue to make lifestyle modifications unless there is any cause for increased risk.(needs to be evaluated). Would like to know your bp 3 months back. Diet stress and sleep management along with strength training are other considerations.
Next Steps
please consult for guided lifetyle medicine for management of hypertension.
Health Tips
https://www.myhealthclinic.org.in/post/hypertension-killing-you-softly

Answered2023-09-25 06:31:23

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Diet restrictions like low salt/oily food Walking yoga meditation 1hr daily Check BP If remains high then start medz

Answered2023-09-25 06:29:36

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