Dear sir.. Diet to improve sperm count.. Try these..
Morning
1 glass of lukewarm water with lemon +
Soaked Walnuts – 2 +
Dates -2 +
Black Raisin- 2
Breakfast
1 egg omelet ( add some green, red and yellow capsicum) with 2 slices of Multigrain toast OR
Oatmeal with fruit sprinkled with pumpkin seeds
Mid-morning1 glass of Pomegranate Juice or Banana milkshake
Lunch
2 whole wheat chapatis +
1 medium bowl vegetable. (Preferably any red, yellow, orange or bright green vegetable) +
1 medium bowl palak dal +
1 glass of Buttermilk sprinkled with Jeera and flaxseed powder
Mid-evening
1 cup of ginger tea +
½ cup roasted chana OR
2 Boiled eggs
Dinner
1 bowl of Spinach Garlic soup OR
Tomato soup +
Stir-fried veggies +
1 bowl of Methi brown rice OR
1 bowl wheat pasta in tomato sauce with lots of veggies like red, green, yellow capsicum, broccoli and carrot.
Bedtime
1 glass milk + 1 -2 tsp Ashwagandha powder
Next Steps
Homeo medicines also available.. it is also safe like nature.. For that need some more details and will prescribe medicine..
Health Tips
*Drink plenty of liquids
*Eat Fresh Fruits
*Avoid junk food,smoking and alcohol