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Spondylosis

2017-09-18 14:18:56
My age is 43 and I am suffering from spondylosis.so please tell me some remedies for it
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Hello , Without assessing  how severe your spondylosis its difficult to advise remmedies online. Please visit your physiotherapist who can assess you and show u an exercise program and if have severe pain can give you modalities to reduce pain. You may wear a belt for support . Avoid lifitng heavy objects and take good rest .

Answered2017-09-18 15:19:10

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