Can any doctor suggest using spirulina is good or bad if we have iron and b12 deficiency? As per some YouTube video spirulina create heart attack is this true or false?
You can include spirulina in diet it is a Vegetarian source of b12 and iron.
It can be consumed in recommended dose.
Consult me on practo online consultation for a personalized diet plan.
Is coconut meat good or bad? I am aware it increases weight but what is the allowed quanti
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