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Spine pain !
I'm 8 months post csection delivery... i'm having spine pain since 4 months... what can I do for it? Can I start calcium? If yes pls name the med and what dose should I take. Pls help!
Seems after seeing your history there are so many reasons for this pain first you consult your doctor who did caesarean and antenatal care
After that you need to consult some orthopedic surgeon
Next Steps
you need physical examination if pain too much
Health Tips
till final diagnosis take tab PCM500 mg 2tab three times daily after food
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Ur back pain can have many causes ,- postural ie bad posture
Pelvic infections ( PID ,vaginal discharge).
Weak muscles and ligaments of pelvis ( during pregnancy under hormonal influence they got stretched leading to weakness).
Or any disc prolapse.
Sometimes patients wrongly attribute it to spinal injection during LSCS surgery.
U needs detailed evaluation for your correct diagnosis for proper treatment.
Kindly get connected with me on Practo chat for further detailed discussions
Next Steps
proper posture.
pelvic floor exercises
back strengthening excercises.
tab Shelcal XT x OD
tab uprise D3 x twice a week
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon
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Focus on your postures while sitting, feeding the child, working and using gadgets. It's because of poor and prolonged sitting and the associated muscular stiffness that is causing your suffering.
Next Steps
if need be we can do a teleconsultation and address your back pain.
Health Tips
posture management will remain the key as the pain is due to weak back muscles that are probably feeling overworked.
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I think your gynac must have already added calcium to prescription. PLZ CHECK IT FIRST.
If not then I will suggest u get
Sr calcium and vit d3 and vit b12 level checked and then start your. Medicine .
*Mean time plz do hot water bag fomentation thrice per day for 20 min
*Apply volini gel THRICE PER DAY.
Physiotherpy :-
LEARN THIS EXCERSIES FROM PHYSIO AND CONTINUE AT HOEM FOUR TIME /DAY FOR 3 MONTHS.
1. ABDOMEN CORE AND BACK STRENGTHNING EXCERSIES
2. HIP AND GULTEUS MUSCLE STRENGTH EXCERSIES
3.QUADRICEP AND HAMSTRING STRENGTHNING EXCERSIES
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Location- LBA ,MBA ,UBA
ARE U STILL BREASTFEEDING..
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Start regular walking and simple exercises along with this you can take calcium supplement. If still pain persist contact doctor
Next Steps
Thanks
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