Fix a consultation with head to heel clinic porur karambakkam chennai Dr.andrew jaya singh senior sports physiotherapist for complete recovery and rehabilitation exercise program

Laser physiotherapy treatment best option for you

Hello sir, Whatever you have mentioned is just the diagnostic report.. actually treatment should never be concluded without clinical picture means person's actual symptoms. These radiological features sometimes can be without any clinical signs also.So don't panic visit a physio with your past and current medical reports.

You statement says that you have disc lesion on your neck. You should take electro therapy and exercise therapy. You should avoid prolonged neck bending activities. You should visit nearby physiotherapy centre for treatment.

Hello sir , do hot water fermentation at back of your neck, do isometric exercises avoid forward movement , active neck exercises .

Don't worry visit nearby physiotherapy clinic and take IFT and Ultrasonic therapy for 7 days  ur pain will get subside. After that start doing isometric to neck and stretching to ur neck.

Visit physiotherapy clinic and take electrotherapy for 2 weeks. After a week of starting physio, you will be suggested with exercises. Maintain proper posture while on work, use cervical pillow if got a habit of using pillow while sleeping.