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Spine and joints problem
I am suffering with lower back pain and burning as well. My feet going outwards and my right foot tilting like pronation and my ankles, knees got very lean in my observation muscles are getting sunk which are surrounded joints since one year. One week back I met with an motor vehicle accident and my pelvic area below from the back hip..then onwards I am not able to rest my back while sitting and sleeping. Now it's getting more worse than before. My hip joints are paining a lot. My belly coming out not just because of fat. Please suggest me what best I can do yo resolve my health issues. Thank you. Please find pictures.
Answers (5)
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In my opinion you need to consult to an Orthopedic followed by an MRI of hip and lower back...then Orthopedic will correlate it with ur clinical condition...also go for few blood test like vitamin b 12 iron vitamin d and calcium... followed by sessions of physiotherapy...followed by exs after reducing the pain... get well soon take care
Next Steps
Mri blood test are required
Health Tips
Do not exs till urpain subsides..
Do not check ur pain status
Contrast bath is important...
Answered
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Hi there....For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Consult nearest orthopedic surgeon for further investigation and treatment.
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Consult an orthopedic doctor and take a Xray if necessary MRI for your spine. Its a clinical problem.
Once your pain is reduced gradually start doing swimming, Cycling, weight training for your metabolic problem such as (abdominal fat, lean legs)
At the age of 27... In my opinion : Muscle mass, posture correction and pain relief can be achieved by regular exercises (again don't just marry treadmill - do weight training) and common sense dieting.
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