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Spinal stenosis

2019-05-06 08:30:52
Hi i am suffering for apinal stenosis last 6 months. last one months i can't do any exercise then i feel noraml..last 2 days ago go to doctor again he told me start extension exercise lotus pose / salabhasana and laying on bed and leg raise and vice versa then pain again appear.. plase help
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Answers (6)

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Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall, Stand Tall.

Answered2019-05-08 14:40:30

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Best way to treat LCS is to go on a.proper back exercise programme which can be prescribed after seeing your X ray. Proper postural correction.and flexion exercises are ideal

Answered2019-05-07 08:12:59

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Do exercise with physiotherapists  avoid self exercise

Answered2019-05-06 18:45:49

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Stenosis can be corrected by aligning your spine with manual therapy. For more info visit naumika.com

Answered2019-05-06 12:57:15

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Back strengthening under supervision is key to success. Consult with a physiotherapist who have orthopaedic experience for the same.

Answered2019-05-08 04:22:33

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Spinal stenosis... Best exercise to try is cross training and neural mobilization exercise with physiotherapist. Simple physics principal as the length increase, it decrease the diameter.. Unfortunately, even surgery don't have favarouble outcome

Answered2019-05-06 19:58:03

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