I handled many patients who suffered from pcod or pcos. I solved those patients problem. So consult me and I'll guide you.

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Taking any one in moderate amount .

Yes you can.but try to take any one kind of.and take in modarte amount

Healthy afternoon, Both spearmint and dandelion root tea have potential benefits for PCOS related symptoms like acne , weight loss but they work differently Spearmint tea : Helps in Menstrual cramps , hormonal balance,digestive issues, hair growth and blood pressure Spearmint tea is generally safe to drink in moderation. Dandelion root tea: Helps in Regulating PMS and periods , reducing inflammation, Boosting immunity, relieving menstrual cramps, Treating UTI , protecting bones Dandelion is a highly nutritious that contain vitamin, minerals and fiber . You can consume dandelion every day, but recommended are 2-3 times per day

Yes a 1cup each day of either one ( pick one ) should be ok , spearmint is a notch better for your condition though a combination (alternate day) will work well too. Pls contact if you have any further questions .

Both spearmint tea and dandelion root tea have potential benefits for PCOS-related symptoms like acne and weight loss, but they work differently. • Spearmint tea: Studies suggest it may help reduce androgen levels, which can be beneficial for managing acne and hormonal imbalances in PCOS. • Dandelion root tea: Known for its diuretic properties and potential liver detox benefits, it might help with digestion and overall weight management. You can safely drink one cup of each tea per day. However, it’s important to remember that lifestyle modifications, including a balanced diet and regular exercise, play a key role in managing PCOS and weight loss.