A sore throat after eating, especially if it’s itchy or tingling , suggests Oral Allergy Syndrome, a common pollen-allergy where you react to similar protein in raw fruits What to do : Drink cool water - helps soothe irritation Gargle with warm salt water: can reduce throat inflammation Suck on lozenges or honey : sooothe the burning Have a smoothie: blend low acids fruits like bananas with yogurt or milk for nutrients What to avoid Acidic fruits Hard / crunchy foods Spicy/ salty foods What might help Cooked fruits: heating breakdown allergy-cause protein Soft foods : yogurt, mashed potatoes, eggs Ginger : has anti inflammatory properties Next time try Try cooked / canned Peel of fruits Limit intake

Please check for food intolerance then plan them and take them fresh not at refrigerator temp that can also cause these kind of issue

Hi Your problem a few people do face. Avoid fruits like oranges, grapes, lime etc which are citric in nature. Try fruits like guava, papaya, plantain etc. Please try in one way I could suggest to you. Steam the fruit or else boil the apple or guava discard the water mash the fruit and eat it pls try the tip I have suggested and please message me how you feel after trying it that way Message me on my gmail Com about your experience.

Good evening pls take it in form of smoothie, juices etc. For further guidance connect through app.

Try stewed apples, stewed pears. Have it warm Chop apples or pears into big squares. Add to a pan and add water just about to submerge the fruit and allow it to cook on low heat. Allow it to soften and till the water dries up. Add 1/4 tsp fresh cinnamon powder and a pinch of dry ginger powder and pepper powder if you like. You could also add 1/4 tap honey once it’s cooked. It’s quite delicious and very soothing for the throat.

Fruits should be taken at day time , for best tolerance. Take it after taking carbs or proteins . If it's citrus ,keep it in the sunlight and then consume, never have it after taking it out of the refrigerator