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Hello, You need to get yourself checked for thalesemia, B12, d3. Proteins rich foods like lean meats, eggs, diary will help. You can consult me online for the detailed diet chart.

U hv to require complete counseling with dietitian without it can't give better guidance so contact me for that

Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please connect directly to lose that fat percent effectively and maintain good health. Connect directly at practo consult for better explanation and weight loss. Thanks.

Because of low level of h.b u feel low  as you will improve ur level u will better With it u need to take balance diet