There has been a general increase in anxiety due to covid and people are stuck at home. Plus the news is not presented in a calm way but in a blown out of proportion outlandish way. Set aside time for a routine. Wake up , Exercise, listen to music, cook, look after your plants. Observe the fresh new leaves on trees. Be thankful for little things. Family, a house , etc. Do relaxation exercises. Eg. https://youtu.be/ys9lg2lpdeU. Take an online consult if you don’t feel bette
R. Keep a gratitude diary.
Answered2021-04-29 04:49:55
2/2 people found this helpful