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Some mental issues
Hi
For some time I have been facing some mental issues:
1. Quality and duration of sleep is not good
2. Mind Fog
3. No proper focus and clarity
4. Not good memory
5. When I talk to someone I couldn't make proper eye contact and my attention is on other body parts.
6. No agility and alertness .
7. Sometimes anxious and uncomfortable to make proper communication
8. No pressure handling
9. Not good digestion
10. Voice modulation
11.sometimes feel depressed
12. Mood swings.
Can all these symptoms be due to deficiency of B12 or D3 or any other reason..
Plz solve my issues
Answers (7)
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Highky unlikely due to vitamin D and B12 deficiency. Consult a psychiatrist and if needed a detailed psychological assessment done and then it can be decided. Do take B12 supplements and Vitamin D 3. The levels would likely normalise but symptoms mostly would persist
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The symptoms you mentioned poor sleep, brain fog, anxiety, mood swings, digestion issues, and low focus can happen due to many reasons, including mental stress, anxiety, depression, and also vitamin deficiencies like B12 or D3, or thyroid problems.
It’s a good idea to get some basic tests done:CBC, Vitamin B12, Vitamin D3, TSH (thyroid), and blood sugar. If reports are normal, these symptoms may be due to stress or anxiety, which can be treated with therapy, lifestyle changes, and sometimes medication.
Please consult a psychiatrist or physician for proper guidance.
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The symptoms are likely of depression. Vitamin deficiency have other symptoms like fatigue, body aches, along with some mood disturbances. There needs to be proper evaluation to differentiate both.
Next Steps
Consider consulting a psychiatrist near by and if needed take vitamin medication.
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