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Social media negativity
By insta social media I'm torturing so much and it getting me depression because of some threatens vdo to me for anyone of related and what should I do for it should I avoid insta ?
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Yes , phone addiction can cause sx of anxiety and depression.
U need to engage urself in other activities and keep limited time for phone use .
If it is becoming difficult for you.
Consult psychiatrist for professional help.
Next Steps
Distraction techniques, relaxation exercises, Box breathing , grounding
Health Tips
consult if not getting better
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