Avoiding people and needing everything to remain the same can occur with anxiety, depression or other stress-related conditions, but it cannot be diagnosed from one message. Since this is affecting your daily life, please speak with a psychiatrist or clinical psychologist; CBT and gradual, guided exposure can help significantly. I would first understand your sleep, mood, fears and how long this has been happening. You can book a Practo consultation for a structured assessment.

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp  on 971*66*33*129

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Consult superspecialist like psychiatrist

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Psychiatrist doctor needed

Consult psychiatrist

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Need a few more details please consult for further evaluation and treatment

Cognitive behavioral therapy is good for you

Can help you, kindly consult and provide detailed history for proper diagnosis and further management