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Social anxiety treatment
I have social anxiety...whenever teacher asks me a question in college my heart beat gets fast voice becomes shaky...i want to look confident while speaking...I am tired of being embarrassed again and again...counseling sessions are expensive...kindly tell me things I can try by myself plz
Answers (2)
Hello
Need to know more about your anxiety and symptoms. Except school how will be your involvement in another social settings like (crowed places, marriages, birthday parties etc.). You can consult with a Psychologist for better assessment and improvement.
Some simple advice:
1. Increase social situations gradually
2. Before going into the social situations do some relaxing things.
3. Need to Reframe your thoughts (may be need professional support).
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Hello dear
I can understand what you might be going through. You might be scared to talk to people or crowd and if they will judge you.
Don't worry, we have an N. G. O named Ekakivedam where we are running a campaign 'YOU ARE NOT ALONE' in which we provide free counselling and consultancy to those who need it.
You can check out the website for more details.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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