Social anxiety

2017-02-08 11:30:25
I having a problem to speak with a strange persons. I was little scared that wat they will say. Due to this i was unable to attain any job interviews since 2yrs. I lost my self respect in my home. I was unable to share this problem in my home and they don't understand about this. I don't feel much confident to do anything, my mind imagine that I'm not fit for anything and i can't do anything successfully. My life goes to an very irritating way. How to over come this problems.
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Hello . Well it will be faced by many actually..We have to try to overcome it by boosting up our confidence starting from improving your language skills to communication skills...You can attend training classes for it...Do not feel bad about it..Share it as they may be able to pull you out... Everyone is skilled in one of the other thing...Am sure you will find yours...Thankk you

Answered2017-02-09 03:31:20

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Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc  These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.

Answered2017-02-11 05:27:23

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Yes, it is difficult to discuss with parents and make them understand your state of mind.
Next Steps
Do consult a counselor or a psychologist in ur city.

Answered2017-02-09 14:01:25

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