Hi Present your talents before others Do something publicly that makes you happy

This is something that many people experience. Know that you are not alone. Consult a psychologist/ Psychotherapist to understand and work to resolve this problem. It is possible to change. You can consult online with me  or anyone u r comfortable with

Hi, As a clinical psychologist, I would like to suggest that you must take psychological intervention from a mental health professional to overcome from this and to lead a healthy life. Only deap breathing exercises are not going to work in long term.

It seems to be GAD. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.

Hi An effective treatment for social anxiety is counseling.

Yes you are right sometimes only breathing exercises never help in certain situations especially when you are feeling very overwhelmed. This is the point where we also need to try and help our thoughts de tangle. Cognitive Behaviour Therapy helps you de tangle these thoughts. In the past I have helped my clients using this therapy in which a combination of relaxation techniques and working effectively with the thought patterns was followed. If this has been troubling you and affecting your daily routine since 8th grade it’s important that you take a step ahead and work on this. And remember it’s never too late :)

An effective way to treat this is social anxiety counseling.counseling sessions are low priced so that you can take it easily.connect with me through practo by clicking ..

Hello dear I can understand what you might be going through and how you might be feeling. It might be hard for you to express your ideas and information in front of crowd. You might be wanting to share your ideas and creativity that you have just like others around you do but it becomes difficult for you. Don't worry, consult a good therapist or a counsellor as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Hi Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations. It's a common problem that usually starts during the teenage years. It can be very distressing and have a big impact on your life. For some people it gets better as they get older. But for many people it does not go away on its own without treatment. It's important to get help if you are having symptoms. There are treatments that can help you manage it.