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Social Anxiety
I have Social Anxiety and it's affecting my personal and professional life which is causing me panic attacks and pit in my stomach.
Answers (9)
Hi,
Though we know things due to lack of confidence and constant worry or pressure of how people will perceive us makes us more vulnerable to this anxiety. The more you stretches' it, the severe it gets.
hence, its better to seek help at earliest
Next Steps
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Hi, I am sorry you are feeling this way. I am sure this is tough. It looks like there is some fear in the subconscious mind that seeks a release. The fear could be about being judged in a social setting or what they are going to think about me or will they like me. We have to create a safe space and then process the underlying fear and other emotions stored. Once the stored emotional baggage is released you will feel lighter and the panic attacks and social anxiety will subside. You’re beautiful and bright. Stay
Next Steps
I can work on your social anxiety and bring you back to wellness. Love and healing ❤️
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Hi
Psychotherapy is an effective treatment for social anxiety. To feel better consult a psychologist. With counselling sessions you can gradually work on overcoming social anxiety. Don’t put too much pressure on yourself and consider yourself to be an important person.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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The initial phase will be to lower the symptoms by anti anxiety medication.
Following that consult a Clinical Psychologist in order to deal with the severity of the symptoms.
Next Steps
The next step is to learn the triggers and the frequency of the symptoms. Learning the triggers will help to track your panic attack. Techniques such as deep breathing, Progressive deep muscles Relaxation as well as biofeedback will help to lower the panic symptoms. However Cognitive therapy and enhance copying skills should also be the focus of intervention to bring changes in Cognition and behavior.
Health Tips
Maintain a dairy to monitor the triggers and response and also the changes
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Hi, You can overcome social anxiety with medications and counseling sessions.
Next Steps
Consult a psychologist for assessing the severity of the problem.In the initial stage you can start with medications from a psychiatrist.Gradually you can taper off the dose and continue with counseling and therapy sessions..
Health Tips
Deep breathing exercises, Progressive muscle relaxation techniques,
Interpersonal skills training
Maintaining a journal about anxiety triggers etc are beneficial.
You have to believe in yourself and work hard .
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1/1 people found this helpful
Here are some helpful, actionable tips you can try the next time you need to calm down.
Breathe. ...
Admit that you're anxious or angry. ...
Challenge your thoughts. ...
Release the anxiety or anger. ...
Visualize yourself calm. ...
Think it through. ...
Change your focus.
Next Steps
connect
Health Tips
counseling
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2/2 people found this helpful
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