Hi

Hi Thanks for reaching out. How long has it been since you have social anxiety. You feel extremely anxious in social situations. An effective treatment for social anxiety is psychotherapy. You can book an appointment with a psychologist here on the Practo Pro app. You want to feel calm in social situations. Counselling sessions will help you. A psychologist will guide you with anxiety management techniques that will help you feel calm in social situations.

Hi, It's ok to have social anxiety so first of all you need to understand why you're feeling so anxious in social settings.

Social anxiety can be treated well with counseling sessions and homeopathic medicine effectively. It needs to be addressed in a holistic approach. You need an expert Psychologist who is a good homeopathic physician.

Hi To address your social anxiety, you can start by seeking help from a mental health professional such as a psychologist or psychiatrist who specializes in anxiety disorders. They can provide therapy options such as cognitive-behavioral therapy (CBT), which is effective in treating social anxiety. Additionally, consider searching for therapists who have experience with exposure therapy or mindfulness-based approaches

Anxiety can be a hidden fear about people and how they are going to judge . I don't care or a carefree attitude will help overcome social anxiety. Start small, it's a fear and you have to face small anxiety causing problems once you can face that , then move onto problems that make you more anxious. Hope you understand, start gradually. If in the social situation, there are 100 people or 30 people. start showing yourself socially in front of 1 or 2 people then 5 people, once you get confidence gradually increase to 8 to 10 people and so on.

It's great that you're seeking help for your social anxiety. Simple techniques like deep breathing and gradual exposure to social situations can be very effective. Therapy can provide valuable tools and support while you work through underline concerns. Mind Sculpt offers affordable online sessions where you can explore these options and find what works best for you.

You should consult a psychologist to resolve it

Hi, It sounds like you would benefit from working with a psychologist to manage and control social anxiety so that it does not overwhelm you in your daily tasks. Social anxiety if managed at an earlier stage, can help before it exacerbates and starts interfering with all aspects of your personal and social life.

Hi, The way you have articulated your difficulty conveys that you might possibly be having the traces or onset of Avoidant Personality Disorder. Besides, sessions on self efficacy can also help you rework your self image, which then would lead to your better self concept and self esteem. Therapy in all these aspects should adequately make feel better capacitated to face any social situations. You may get in touch with a counseling psychologist having expertise in Personality Disorders and Image Consulting