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Snoring Problem

2021-12-28 16:38:54
Recently I have started snoring pretty loud which is creating a problem. I used to snore but not this much. Searching for a solution.
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Answers (2)

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Diet Exercise Lifestyle modification Yoga Lateral position sleep Consider sleep endoscopy Polysomnograohy Any nasal obstruction to be excluded

Answered2021-12-29 00:58:24

YESNO

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Hi. If you have recently gained weight, that could be a reason.  Weight reduction,  mild to moderate exercise.
Next Steps
consult for detailed treatment
Health Tips
full body evaluation to rule out other causes

Answered2021-12-28 17:01:40

YESNO

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