Hi sir,
I am having more snore problem from my school days that is from 13 years to still how should I get clear no body can sleep beside me loud snore please tell me and in my family also my dad and mom also snores
U need to get a detailed consultation and some investigations like sinonasal endoscopy, fol, sleep endoscopy and polysomnography done to exactly know the cause and treat it.
You need to do Sleep endoscopy to know the place of obstruction during sleep that causing snoring.
Polysomnography
Diet
Exercise
Yoga
Lifestyle modification
Lateral position sleep
Severe dry mouth while waking up
Severe thirst as mouth is dried very badly
Getting cold easily
Due to
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