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Snoring problem

2021-12-18 01:23:01
At the age of 25 only, I am suffering from snoring problem. Sometimes I snore too loud. I do consume alcohol but that too occasionally( twice a month). Also, I smoke ( 1 Ciggrate in a day). I work in night shift, so my sleep cycle has became mess. Please help me in overcoming this problem. Thank you.
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Answers (4)

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Please get yourself evaluated by an ENT. Get a nasolaryngoscopy done to give information regarding level of obstruction causing snoring. Also a sleep study will tell regarding severity of snoring. After this appropriate treatment plan can be charted out for you.

Answered2021-12-18 02:44:17

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Consider serious lifestyle modifications like Exercise Pranayam and breathing exercises Sleep in lateral position (sideways) Try using a pillow
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if your snoring is causing you to feel excessively sleepy during waking hours, or if you find yourself falling asleep in the middle or if you feel choked or suffocated and wake up from sleep, you need to get evaluated with a sleep study or  sleep endoscopy

Answered2021-12-18 10:05:45

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Every snorer is unique. Please come down to my clinic/diagnostic center, Y S Desai Specialty Healthcare at Basaveshwaranagar in Bangalore. You need a thorough clinical assessment of your airways with imaging studies and then I can offer a customised solution for your particular problem.

Answered2021-12-18 03:41:04

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Check if you are overweight Deit Exercise Yoga Lifestyle modification Lateral position sleep Consider sleep endoscopy CIPAP or BIPAP

Answered2021-12-18 01:47:36

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