Please ask me directly for personalized diet plan for you.

Hello dear , No the height is increasing during a certain age group and she already has cross her age. Now its too late to ask in such concern.But some helpful things she can do like she can manage her weight according to her height. She can wear spongy heals which are really comfortable and looks like long height. She can wear the cross dress She can cut her hair in length  of shoulder size by this she looks like longer and pretty smart.

Gud afternoon  increase of height is possible  till a specific age group upto 21yrs of age whether Male or female.for increasing height  not only a nutrient dense healthy food plate matters but also so many other causative factors like proper exercise, eating habits whether good or bad,stress,genetic etc should be taken into consideration  n then recommendation can be given by detecting  all the causative factors responsible for not increasing  height at a certain age group.

Now, it’s not possible. But she can sustain her weight as per her age n height. As well take healthy food to stay fit n healthy

Unfortunately it can't happen dear . However, try and plan your health goals ,and achieve them in the correct way to lead a healthy and stress free life.

No at this age there is no possibility to increase height. Better to manage your weight according to your height.