Hello
the dreams are representation of our sub-conscious. There could be some issue in your sub-conscious which is bothering you and disturbing your sleep and causing anxiety. Try writing down your dreams to understand the issue and the related issues better and then look for options for solving those issues. For help from a mental health professional, try consulting a clinical psychologist either through online consultation or meeting in person.
Next Steps
consult a clinical psychologist either online consultation or meeting in person
Health Tips
meditation twice a day, discuss with your family members