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Slow transit constipation
Hi Sir/Madam,
Can anyone please suggest diet plan for slow transit constipation..I followed few diet plan nothing worked out ..
Daily I am suffering from constipation
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Due to constipation take high fiber food in ur diet. Add plenty of water. Add more fruits and vegetables in ur diet.. Take WArm water.
Early morning take lukewarm lemon water with one tsp roasted flax seed.
Bed time hot milk with soaked munnaka or raisin.
Many home remedies u can follow for this contact me.
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You will get good result definitely.
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You can take esphgol in warm water before 30 minutes having the lunch and dinner and also increase high fibre diet like papaya , pears etc..
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Drink 8-10 glass of water , 15-30 minutes walk is advisable
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You can try having more fibrous fruits and vegetables and water consumption. Also try having some ghee or butter in your diet (do not take if u have any heart disease or diabetes). Or you can consult me online for further information
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Take fibre rich diet daily intake is 30 gm to 25 gms of fibre.
Eat banana, Salad, papaya still its not working take isabgol powder (husk ) with water bed time.
Drink lots of water 3-4lit water.
Do regular exercise
Avoid junk food
Sleep 7-8 hours and main avoid stress.
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take direct online consultation through my practo account - so will able to provide custamised diet plan.
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