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Slow digestion and slow metabolism
“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”
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✓rule out hypothyroidism
As Low thyroid hormone is responsible for Slow bowel movements causing constipation, responsible for
Reduced calorie burning causing easy weight gain,along with Sluggish digestion, bloating
✓Other possible cause could be functional constipation,along with diabetes mellitus
Next Steps
1.TSH, Free T3, Free T4
→ rule out hypothyroidism
2.Fasting glucose ,ppbs+ HbA1c
→ assess diabetes level
3.Vitamin B12 & Vitamin D
→ deficiency worsens gut motility and fatigue
Answered
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To improve metabolism, relieve constipation, and support healthy weight loss, focus on fiber, protein, hydration, and meal timing.Include protein at every meal (dal, eggs, paneer, tofu, sprouts),Drink 2.5–3 liters of water daily.
Next Steps
Sudden high fiber without enough water can worsen bloating,Crash dieting slows metabolism further.Chronic constipation needs medical evaluation—do not rely on laxatives.
Answered
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