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Sleepy after lunch and dinner
Hi , just eating two chapati and one curry with cucumber , feeling sleepy . There is no issues other than this ... Recently switched to be vegetarian... please help me , how can I keep healthy... There a lot work has to done
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Start exercises and drink lots of liquids. It can be a sign of dehydration. We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance
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maintaining regular timings for sleep as well as food helps in raising metabolism which thereafter helps you in keeping active all day long..
And increasing your fitness levels through physical activities is also another important thing to enhance metabolism for being active without laziness and lethargy...
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Hello dear, i understand your concern. To eliminate this issue, you need to maintain meal gap of not more than 3 hours between any two meals. It will boost your metabolism, and keep your energy levels. So eat small and frequent meals. Also you can include black Coffee / green tea 2-3 times a day.
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