Hey
Common causes of chronic insomnia are:
Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. .
Travel or work schedule. ...
Poor sleep habits. ...
Eating too much late in the evening..
Or any other psychological reasons
Approach for therapy
Consult with me or any psychologist for therapy and counseling online
All the best :)
Answered2020-08-05 17:16:15
Let others know if this answer was helpful