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Sleeplessness

2020-05-04 13:56:35
Sir Im not getting deep sleep since last a month,I'm sleeping but when I get up in morning I feel like eyes burning/biting sensation and I feel like I didn't sleep at all last night Please advise treatment to overcome Thanks
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You need to consult to evalute properly and to be prescribed sleep medicine.

Answered2020-05-04 14:40:45

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You are advised to consume a hot cup of milk before getting into bed, which will be a solution for the problem

Answered2020-05-04 14:37:19

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Try this home remedy, hope get good sleep. Dry roast 1 tsp of cumin seeds and consume it with a banana and rub 2-3 drops of lavender oil in your cupped palms and take a deep breath from it before going to bed.

Answered2020-05-04 14:03:45

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Answered2020-05-04 14:59:56

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