Dear Client Most of our physical issues are connected with mental health, your high BP can be connected to your sleep issue or vice-versa. One has to understand The reason for your sleep issue and then accordingly prescribe you whether you need to have counseling or therapy or it is to do with only physical concerns I. Would advise you to please take therapy session and find out what further steps you need to take.

Your concern can be well treated with homeopathic medicine effectively.

Hi, As per your condition, I would suggest a cardiologist for hypertension. As far as disturbed sleep, we need to understand the reason of our stress. Stress can be dangerous for your heart. You need to consult a psychologist for this issue.

Hi It has been more than three months since you have not been able to sleep well. What thoughts come to your mind before sleeping? It is necessary to know if you are going through work-related stress and burnout. The lack of sleep is affecting your work and productivity. You also have high blood pressure and the cause of it could be anxiety. To feel better consult a psychologist and explain about your work and sleep pattern. In order to determine the reasons behind not being able to sleep well, with a psychologist you can also talk about your lifestyle, relationship with family, eating habit, water intake, caffeine intake, and physical activity. A psychologist will guide you on how you can sleep well and improve focus.

I can assure u 100% u will sleep after consulting me.

Hi, There are many reasons for insomnia..You have to find out the root cause.Medical conditions,psychological conditions, environmental factors,etc are some causes.

Increase your physical activity like walking, running or any outdoor sport and try to follow sleep hygiene. If problem not resolved get help from professionals and consult with psychotherapist or psychiatrist.

Hi, Consciously when trying to sleep our brain keep us active it could be coz of internal issues of personal or career life which you haven't address. Resolving them helps to brain relax & sleep like a bay without any worry. plus what lifestyle you are following also impacts sleep. Consult so during conversation a concern problem is addressed deeply Thank you & take care.

Connect with psychologist to resolve inner conflicts

Do Consult or visit a psychologist personally to overcome this issue..

Hi, I can understand that the lack of sleep must be further increasing your stress and is also impacting your day to day life. Since you’ve been facing this issue for 3 months now, it would be a good idea to seek professional help so that the cause can be understood and effective treatment plan can be suggested.