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Sleeplessness, insomnia, sleep paralysis
I am not able to sleep since more than 2 years properly of this i have also get admitted in the hospital as my bp has got 180/120. After that for proper sleep doctor has given me etizola pluz 25, alprax/becalm 0.5. But presently i am not able to sleep without taking that tablet. I am very much frustrated and many times i am thnkng of suicide atemp as i am not taking those tablets. 24 hours smthng running in my mind. My bp always maintain above 160. Everytime i sleep i suffer from sleep paralysis
Hi. Pls visit a psychologist to speak out your in-depth condition and issues.they will give you guidance and counselling on what to do and not do. You need to follow those instructions. They will help you to maintain good sleep patterns. Pls never think of suicide. That is never a good idea. Learn to accept that life is complex and challenging one but interesting too. You have to come out of your frustrations.
Next Steps
visit a psychologist.
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