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Sleeplessness

2023-02-25 11:41:30
Hello few days back was suffering from sleeplessness so my doctor recommended alprax 0.25 to take whenever it is required I took for 3 days I need to stop it as I don't want to make it a habit and also getting headache because of that can I stop from today
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Answers (3)

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Plz try to follow good sleep hygiene steps . Do consult a Psychiatrist to find out cause of sleeplessness as it’s a symptoms and not a diagnosis. Thanks

Answered2023-02-25 16:00:01

YESNO

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Do deep abdominal breathing exercises at night before going to bed , consult psychiatrist he can help you out

Answered2023-02-25 12:32:59

YESNO

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Yes u can.

Answered2023-02-25 15:00:59

YESNO

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