Download FREE Practo app
Get ₹200 HealthCash
Sleeplessness and Constant dreaming
I have been having sleep problems since some months. I am dreaming most of the time. This makes me tired all day long.
I sometimes get deep sleep when I try sleeping in the morning (as I am alone and undisturbed at that time), but this makes me late for office.
Is there any medicine I can try to get some deep dreamless sleep at night?
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Take-
Kali Phos 200X-6 tab at morning and 8btabs at night before sleep for 15 days.Then report.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.