1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Sleepless nights. Find a solution.

Sleepless nights

2018-05-12 21:41:18
Could not sleep for more than a week. Daily get to the bed around 12.pm. Sleeping around 5 to 6. please find a solution.
27 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hello Friend, Good that you are seeking a help. Sleep is very important and essential for both physical and mental health. Reason for sleeplessness are many and most common one is mental stress, improper lifestyle, bad sleeping routines etc. Start Improving your bedtime routine. Avoid your phone and TV atleast one he before sleep, start your sleep Time around 10.
Next Steps
Feel free to reach out to me online through Practo app for a detailed evaluation to figure out the root cause and to explore suitable solutions that you can follow practically to overcome this stress and sleeping issue

Answered2018-05-13 01:34:50

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Sleepless Nights? Try Haldi Doodh for Cough & Congestion!

Dr.Prabha Acharya

Haldi (turmeric) has anti-inflammatory, antioxidant and rejuvenating properties but can be made to use only when you add ... Read more

Health Issues Due To Lack Of Sleep

Dr. Vaidyas

Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle ... Read more

Ayurved Panchakarma For Healthy Life

Dr.Atulkumar Bedre

The modern civilization has taken great strides in providing materialistic comfort to the human being. But along with co ... Read more

9 Ways We Make Ourselves Sleepless

Mr.Guruprasad Shivakamat

Sleep is important we don't have to stress more on that, do we? The obvious thing that stands between you and your deep ... Read more

Sleepless Nights? Unwind and Get Your Best Rest With These Tips

Practo

Sleep is essential for good health and well-being, but millions of people have trouble falling asleep at night. It can b ... Read more

Insomnia - Horror of Sleepless Nights!

Dr.Gaurav Kulkarni

Insomnia or sleep disorder is treatable. Not just with the use of a sleeping pill but also by sleep hygiene, you can ini ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Sleepless nights...

841 Views
I was prescribed QUITIPIN 50 by a psychiatrist. I have been using this tablet every night for the past 8 ...Read More

Sleeplessness/ random thoughts in sleep

498 Views
Previously, i used to experience delay in sleeping once a week. Last week a day i slept for 3 hours and n ...Read More

Weting Bed while sleeping

337 Views
I'm having a problem that daily night I wet my bed.That i go urine in my bed itself during the night ...Read More

Sleepless nights and constant crying

328 Views
There are some nights when I don't sleep at all. I cry for no reason sometimes and keeps crying,I have co ...Read More

Sleepless At night

228 Views
Im feeling sleepless at now...I cant sleep at night...so I feel so week at morning...what should I do

Unpredictable sleep walking at nights

37 Views
I randomly sleep walk or shout at night that I have no idea of me doing, only when someone says in the mo ...Read More

Sleeplessness

49 Views
Hi ,I have frequent urination problem with UTI from last 2 weeks and antibiotic course are finished, I wa ...Read More

Sleepless nights

67 Views
Suffering with anxiety from one year i was on medication and recently tampered dosage and stopped using m ...Read More

Sleepless nights.

93 Views
Lack of sleep. Fear. Horrifying dreams of torture. Bad phase mentally. Earlier I was on restyl then melza ...Read More

Sleepless nights

76 Views
My husband is having Serta and Perlin tablets.But he is saying that his mood isnot ok..He is not able to ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.