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Sleepless ness..

2020-11-04 04:15:22
Hlo.. My age is 38 years, I am suffering from sleepless ness from back 2months, I finish my dinner by 7:30 nd I reach my bed by 9:45 keep my mobile a side nd sleep, but from back 2 to 3months I am unable to sleep, 10, 11, 12 just time move.. I close my eyes and try to sleep but can't, i tried some home remidies also but can't, doctor suggest me sleeping pills nitrest 5mg but I am fear to take it as it will be a habit, suggest me some Ayurvedic treatment or medicine for  this issue...
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Answers (10)

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Do you sleep in the afternoon?

Answered2020-11-05 12:56:15

YESNO

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You have not mentioned your profession. Also other daily routine is missing. Application of warm oil to head, ear and feet is required.
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consult online if required

Answered2020-11-05 08:22:31

YESNO

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yes take some ayurveda herbs and chat online with me

Answered2020-11-05 02:49:19

YESNO

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Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to treat sleeplessness with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

Answered2020-11-04 14:28:20

YESNO

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Try walking in the evening.... Or some physical exercise . Apply chandanadi talia to head at night. If still no sleep do consult directly

Answered2020-11-04 13:26:49

YESNO

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Hello dear! welcome to Practo, Don't worry, Your problem is due to anxiety etc, Take Safe and effective herbal medicine i e Brahmi Vati gold (Dhootpapeshwar) 2 tabs bid, Saraswatarist 4 tsf bid with equal amount of water after meals,All the best God help you
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U can consult online through Practo for further advice
Health Tips
Take Banana with milk,DO Suryanamaskar Sarvangasana Bhramari Udgeeth pranayam etc, Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice, Avoid red chilli tea coffee Kadi sour curd spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so

Answered2020-11-04 06:36:03

YESNO

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Hi,  u can take tab Brahmi 2 tab  twice day after food, Tab sunidra  2 tab at bedtime n head massage with neelbhringadhi tailum
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consult through practi
Health Tips
Try to read spiritual literature for half hour to sooth ur mind,  meditation will go long way in this isdue

Answered2020-11-04 05:48:44

YESNO

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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep.  Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly. Consult me online through this platform for further guidance and treatment.

Answered2020-11-04 04:20:17

YESNO

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Do yoga and Pranayama daily Keep body hydrated Take milk at bed time Do head massage for 30 minutes with bala taila Apply ksheera bala tailam over palms and soles before going to bed
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consult me

Answered2020-11-04 05:24:56

YESNO

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For that problem many reason you  do concentration yoga 15  min in morning Also you consult dr take proper advise

Answered2020-11-04 04:28:01

YESNO

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