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Sleeping time

2021-06-13 13:28:21
Hi,I work as advisor in bpo. And luckily work in day shift .i just wanted to know what's the ideal time to sleep and wake up in morning for good health.
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10pm to 4or 6 pm 6to 8 hrs enough for good health You are luckiest one

Answered2021-06-13 14:18:43

YESNO

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Answered2021-06-13 13:40:44

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. Depends when you feel sleepy,  when you feel sleepy go to bed. Sound sleep of 6 to 7 hours more than enough. "Early to bed early to rise. "

Answered2021-06-13 14:13:35

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